Ingredients For approximately 4–6 servings, you will need: 2 tablespoons cooking oil or olive oil 1 medium onion, finely chopped 3 cloves garlic, finely chopped or minced 2 medium carrots, peeled and diced 2 medium …
potato leek soup.
Ingredients For approximately 6 servings, you will need: 4 large potatoes, preferably Yukon Gold or Russet 3 large leeks 1 medium yellow onion 2 cloves garlic 3 tablespoons unsalted butter 4 cups vegetable or chicken …
Healthy Zucchini Slice Recipe
Ingredients Main Ingredients 3 medium zucchini, approximately 600–700 g 1 medium onion, finely chopped 1 red bell pepper, finely diced 4 large eggs ½ cup wholemeal flour ½ cup reduced-fat grated cheddar cheese ¼ cup …
Ginger, Lemon & Cinnamon Herbal Tea
Ingredients For approximately 2 servings, you will need: 2 cups water 1–2 inches fresh ginger root 1 small cinnamon stick 1–2 tablespoons fresh lemon juice 5–8 fresh mint leaves, optional ¼ teaspoon turmeric, optional A …
Healthy Dragon Fruit and Chia Seed Coconut Drink Recipe
Ingredients This recipe makes approximately two servings. 1 cup fresh dragon fruit, peeled and cut into cubes 1½ cups chilled coconut water 1 tablespoon chia seeds 1–2 teaspoons fresh lime or lemon juice ½ cup …
Vegan Butter Pecan Ice Cream
Ingredients For the Ice Cream 2 cans (400 ml each) full-fat coconut milk ½ cup maple syrup 2 tablespoons coconut sugar or brown sugar 1 teaspoon vanilla extract ¼ teaspoon salt 1 tablespoon cornstarch 1 …
Classic Fresh Gluten-Free Croissants Recipe
Ingredients For the Dough 3 cups (420 g) gluten-free all-purpose flour blend, preferably one containing rice flour and starches ¼ cup (50 g) granulated sugar 1½ teaspoons xanthan gum, if your flour blend does not …
Protein Choices for Kidney Health
Ingredients For the chicken 150 grams skinless chicken breast 1 tablespoon olive oil 1 tablespoon fresh lemon juice 1 small garlic clove, finely chopped ½ teaspoon black pepper ½ teaspoon dried oregano ½ teaspoon ground …
High-Protein Fat Bomb Fluff Recipe
Ingredients 1 cup plain Greek yogurt 1 scoop vanilla protein powder 2 tablespoons creamy peanut butter 1 tablespoon chia seeds 1–2 teaspoons honey ya maple syrup ½ teaspoon vanilla extract 2–3 tablespoons unsweetened almond milk …
Simple Homemade Ice Cream Recipe
Ingredients 2 cups chilled heavy whipping cream 1 can (14 oz / 397 g) sweetened condensed milk 1 teaspoon vanilla extract Pinch of salt Chocolate chips, crushed cookies ya fresh fruit, optional Method 1. Cream …
