Ingredients 2 medium zucchini, about 500 g 1 cup rolled oats 2 large eggs ½ small onion, finely chopped 2 cloves garlic, minced ½ cup grated cheddar or mozzarella cheese 2 tablespoons fresh parsley, chopped …
Healthy Zucchini Slice Recipe
Ingredients Main Ingredients 3 medium zucchini, approximately 600–700 g 1 medium onion, finely chopped 1 red bell pepper, finely diced 4 large eggs ½ cup wholemeal flour ½ cup reduced-fat grated cheddar cheese ¼ cup …
Ginger, Lemon & Cinnamon Herbal Tea
Ingredients For approximately 2 servings, you will need: 2 cups water 1–2 inches fresh ginger root 1 small cinnamon stick 1–2 tablespoons fresh lemon juice 5–8 fresh mint leaves, optional ¼ teaspoon turmeric, optional A …
Healthy Dragon Fruit and Chia Seed Coconut Drink Recipe
Ingredients This recipe makes approximately two servings. 1 cup fresh dragon fruit, peeled and cut into cubes 1½ cups chilled coconut water 1 tablespoon chia seeds 1–2 teaspoons fresh lime or lemon juice ½ cup …
Vegan Butter Pecan Ice Cream
Ingredients For the Ice Cream 2 cans (400 ml each) full-fat coconut milk ½ cup maple syrup 2 tablespoons coconut sugar or brown sugar 1 teaspoon vanilla extract ¼ teaspoon salt 1 tablespoon cornstarch 1 …
KETO MEATY CABBAGE SOUP
Ingredients 500 g ground beef ½ medium head green cabbage, chopped 1 small onion, finely chopped 2 cloves garlic, minced 1 small bell pepper, chopped 2 tablespoons olive oil 2 tablespoons tomato paste 400 g …
Yorkshire Pudding Recipe
Ingredients To make approximately 8–10 Yorkshire puddings, you will need: 1 cup (125 g) all-purpose or plain flour 1 cup (240 ml) milk 4 large eggs ½ teaspoon salt 2–3 tablespoons vegetable oil, sunflower oil, …
Fibromyalgia-Friendly Meal Ideas and Recipes
Ingredients 120–150 g skinless chicken breast 1 cup cooked brown or white rice ½ cup carrots, sliced ½ cup cabbage, chopped ½ cup green beans 1 teaspoon olive oil 1 teaspoon fresh ginger, grated 1 …
Natural Beetroot, Ginger and Lemon Drink
Ingredients For approximately 2 servings, you will need: 1 medium fresh beetroot 1 small piece of fresh ginger, approximately 2–3 cm 1 fresh lemon 2 cups (480 ml) cold or room-temperature water ½ small apple, …
Rosemary Tea for Pain Relief
Ingredients For one cup of rosemary tea, you will need: 1–2 teaspoons dried rosemary leaves, or 1–2 small fresh rosemary sprigs 1 cup (240 ml) freshly boiled water 1 teaspoon honey, optional 1–2 teaspoons fresh …
